MORNING SESSION
6.30-7.30 - YOGA BY SHANMUKH SHIVA CHANDRA
Simplified yoga asanas for all ages.
9.00 -10.15 - SHRI A L V KUMAR
Workshop on contempary yoga,relevence of yoga in modern day life and how it helps us cope with day to day pressures through Hatha Yoga.
10.00 - 10.15 Break
10.15- 11.15 -Science of de-conditioning the mind through meditation (As taught by Patanjali)
11.15 - 12.15 SHRI BRIJ BHUSHAN PUROHIT
Traditional yogic shukshma vyayam for day-to-day life
12.15 - 1.15
Holistic personality development through ashtang yoga (chitta vikshepa and remedies)
1.15 - 2.15 LUNCH BREAK
2.15-4.00 - MADHAVI
Special asanas for diabetic control, and healthy food through proper diet.
4.00 - 4.15 - TEA
EVENING SESSION
4.30 -6.00 SURENDARNATH/ABU BAKER
Advance Asanas simplified and steps to perfect these asanas.
6.00 - Vote of Thanks and Closing ceremony.
